Americans love dessert so much that some of us eat them before the meal, rather than later. Fudgy brownies, gooey layer cake, cookies the size of the discs - we all enjoy. But these cakes are rich in sugar, fat and calories. Is there such a thing as a healthy dessert? Yes it is, and fresh fruit.
"The New Mayo Clinic Cookbook" recommends fresh fruit as a dessert, regularly and with good reason. Fresh fruit contains fiber, something we need to eat everyDay. Our bodies also need vitamin C and fresh fruits are loaded with it. Some fresh fruit, such as red grapes, protect the body against heart disease and cancer, following the Mayo Clinic.
There are other reasons to eat fresh fruit. An article that says it can http://www.MyPyramid.gov fresh fruit, the risk of type 2 diabetes reduce the body protect against cancer of the colon and rectum, and reduce the risk of kidney disease. When the government and the Mayo Clinic suggest fresh fruit,are the result of simple, does not talk anything under a mountain of whipped cream.
You need to store fruit properly in order to increase their health benefits. The University of California, Davis, says some fruits should be stored at room temperature. Bananas are an example. If the bananas in the refrigerator, blacks score points on them and the flavor diminishes.
are melon, cantalope and other fruits, which should, in the refrigerator after they are ripe as possible. Fruit shopin a separate container, away from vegetables and meat. Fresh fruit should be washed just before eating.
The choice of fresh fruit for dessert satisfies your craving for sweets and helps you to the recommended five portions of fruit and vegetables a day. These desserts are the perfect ending for a casual meal or fantasy. They are healthy, so if you want to eat sweets before dinner, do it!
Red and green grapes with cream French. Wash grapes, pat dry with a towel, andthey put them in a large bowl. For French cream, combine 1 cup non-fat sour cream, 1 / 2 cup powdered sugar, 1 / 2 cup Splenda, 1 teaspoon grated lemon peel and 1 / 2 teaspoon vanilla. Spoon mixed grapes into bowls and garnish with a dollop of French cream.
orange flowers with raspberry sauce. Carefully remove the peel from four oranges. With a serrated knife, cut slices of tic-tac-toe on top of each whole orange, being careful not to cut across the road. Set theOranges on the plates. Spread the "petals" orange part, so that the "stamen" in tact center. Combine 1 / 2 cup low sugar raspberry jam with 2 tablespoons of hot water and 1 tablespoon of honey. Drizzle sauce over the orange flowers and mint garnish.
Strawberry Delight ice cream cakes. Wash and slice strawberries, 1 liter. Sprinkle with Splenda and set aside. Break up a mini vanilla wafer crumbs, 1 cup. For parfaits layer strawberries, fat free, sugar-freeStrawberry yogurt, sugar-free wafers topping, and crumbled in parfait glasses. Stick a whole wafer of each parfait before serving.
baked apples with cinnamon crumble. Preheat oven to 350 degrees. Peel 4-5 Granny Smith apples. The apple slices in concentric circles, and is on a "9 cake pan lined with parchment paper. Combine brown sugar 1 / 2 cup, 2 tablespoons flour, 1 / 2 teaspoon cinnamon, 1 / 2 teaspoon cloves 3 tablespoons extra-light olive oilalmonds and 1 / 2 cup sliced. Sprinkle apples with streusel and bake until top is golden, or about 30 minutes. Serve with a spoonful of fat free, sugar-free vanilla yogurt hot.
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