My doctor said: "You must change your diet or going to draw the arteries!"
He told me for years and I shot because I do not feel so bad, what could be wrong with that. Now that I am over 50 and gravitationally challenged see what I say. Since cholesterol and blood pressure started to go higher. I had many bad habits I had to break to eat like something from a vending machine at work whenI had a break. Trans fats and sugars have never been so worried. After reading several books on nutrition and health, seemed to share joint control, to lose weight and maintain a natural diet for health column. Berry has appeared to be good for you, both for nutrition and health so after experimenting with different recipes I came up with one, of course, turns into a blueberry, pudding is great for snacks. I eat this now for my break with some beef jerky and my desire to eatSnacks will be met by a much healthier treat.
The four berry pudding you need is a blender, honey, raspberries, blueberries, strawberries and blackberries. The berries can be frozen or fresh. I tried both and both taste great.
First: Measure ½ cup of each fruit and place them in a colander to wash. Then they all stuck in a blender, add a glass of water and some sweet honey, if you stir until berries are like allmixed. Once they are all mixed, pour the juice in 6 ounce cups and place in refrigerator. After about an hour, the gel and juice as you eat pudding cal. If you find it too harsh for your liking just add some Splenda, a bit 'at a time, to sweeten to your liking. That's all it is. Remember that the juice of berries, all natural and is exactly like the grapes themselves not so much in advance to ruin, so it hurts more.Another alternative, in order not to do too much at once to stop what is not used within two days. Shortly before the gel time to freeze first.
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