I think you should eat desert first.
You can eat less calories luxury. "
A calorie is a calorie eating for pleasure and luxury not only because we need nutrients. In essence, calories luxury are the source of most of the calories we eat, who left in the fat more. If you have never eaten any calories luxury we never worry about weight problems.
The problem with the desert is that it is to eat at the end of a meal. So we sit down to a meal that you eat, forWe are both satisfied or full, and at this point nothing is on the point of satiety calories a luxury. The sweet and salty desert has motivated us to continue to eat, so eat more.
Of course, I say desert could jump, but come on! Where's the fun? Now I am not therefore able to say a pint of ice cream eating chow, and then the normal dinner, but I say that if dessert is inevitable that some of them should be eaten before meetingFor these foods.
So I suggest that you first have some 'desert, making dinner. Now is not the luxury calories calories because they are taken for a full meal. Then, when dinner, you may still be appropriate at an earlier point of satiety, in eating, because you have already eaten a bit 'before eating his hand to stop. Contrary to what your parents always said, is good for ruining your dinner a bit '.
Basically you are making an exchange for some of your dinner for someDesert. The aim is to enjoy some 'desert and limits the calories in a reasonable level then the possibility of weight gain.
Also always remember that the calories luxury can come from any source, so feel the need to clean the pot.
Be fit and live free,
ไม่มีความคิดเห็น:
แสดงความคิดเห็น