Summer barbecues are a great American tradition: the hot summer days and summer nights full of fun with friends and family ... and of course food. Here are some tips and tactics for navigating the food this summer, the barriers to the crickets do not turn the LBS!
Obstacle 1: Burgers + Buns
Go Grass Fed: Not just cows fed grass happier, but they are also rich in omega-3, which contain a third less fat and go green - literallyThey are better for the environment. Another option is to eat bison, found the leanest cut of beef on the range.
Fungi Filler: Slash calories and a juicy hamburger, add the mushrooms cut into your meat before cooking.
Poultry Blunders: While most people believe is the healthy choice chicken, Turkey, ground meat patties often more fat to be, always to lean or extra-lean varieties and avoid anything fried or breaded.
Veggie Lovers: Vegetarians take note:is not always a vegetarian option, so be prepared with your box of vegetarian burgers.
Get the bread the bread of your choice to decide the case, the option when it comes to grip with meatballs thin. Try the new sandwich whole wheat thins only 100 calories compared to larger rollers, which can have 200 calories.
Toppers Galore: lettuce, tomatoes, onions and ... them all! But Mayo and avoid going to sugar and barbecue sauce, ketchup load and simply opt for light sauces such as mustard, sauces,and even a small layer of avocado. Opt-out "on the cheese, bacon, pole toppers and everything else that the only disguise the taste of burgers. Obstacle 2: Side Dish Stand-Off
Veg It Up: Veggie dishes are simple alternative for a healthy boundary, and are great snacks to the ditch in front of your main dish. Instead of ranch dip, try a packet of ranch seasoning powder non-fat greek yogurt for a healthy dose of protein when cutting calories and fat, but notThe creamy taste of the sacrifice of sour cream.
Beans ...: this protein and fiber packed side dish is a good choice, just be careful little calories climbing as bacon, cheese and sour cream.
Mayo May-Day: You know the offense coleslaw, potato salad, pasta salad and vegetables. A good rule, if there is a hint of creamy white for the dressing, you jump! One way to enjoy a charming devil (eds) Egg, Mayo and little has only 140 calories and 7gProtein into two halves.
Grill 'Em: Toss some vegetables in olive oil and a pinch of salt and pepper and are a simple and healthy side dish - asparagus, corn, squash, tomatoes, onions, red potatoes, everything is great work! Try fruit - peaches, pineapple, bananas and even leads delicious. Hurdle 3: Dessert Dilemma
n''fresh and fruity: Summer is the best time to enjoy the fruits of the season a. So was melon and watermelon or a fruit salad freshPeaches, kiwi, blueberries and tossed in some lemon juice to enjoy the sweet nature. However, do loads of fruit cake calories - or enjoy in moderation!
Go frozen: Whether you like ice with fruit or low-cal ice cream sandwiches (as Skinny Cow), these options impulse Clock easier only 100-150 calories, calories, is much better than ice, which can pack 400-500 cup!
Dip It: strawberries dipped in chocolate are so simple! 1) Melt a bar of darkChocolate in a saucepan, dip 2) the large, juicy strawberries, and 3) cool on waxed paper. Enjoy 3 strawberries for only about 120 calories.
Sip It: Tipping back a light beer, drinking wine or other drinks in the summer is good - not only on your cake, too. Literally - drinks and choice of dessert. Alcoholic or not, you can enjoy all beverages in moderation to avoid, in too many calories in cocktails, punch can be hidden, and soda. Also stay hydratedin the summer heat with a lot of benefit from this H2O.After (lighter) for barbecue fare, burn some of those calories with some fun activities during a hot summer day. Did you know that the beach volleyball for one hour at 544 calories and a lot to play Frisbee burns burns up to 204 calories per hour? And if the high temps too hot to handle now, water and burn 476 calories swimming laps, 408 water skiing, surfing waves and 304. (Burn Calories on 150 pounds per personHour).
BONUS: Boot Camp Training
If you burn more calories, you want to work anywhere to suggest that the torch is 300 calories in just half an hour. No access to the gym? No problem, you can do this work in your garden, beach, park, or even in your living room. Come with a jump rope, resistance band fitted, and a timer - then run this boot camp style circuit three times 30 minutes of training.
Before Speed Rope (60): no jumpOne leg riding style, two legs, and fast!
According Drop and give me 20 (pushups): If you can not do their feet, knees are fine, but use good form.
Third Walking Lunges (15/leg): Add a buttock lift back leg before entering the next lunge, if you want to burn, to feel with.
Fourth Biceps Curl w / Resistance Band (15): Working with the guns!
Fifth Squat Thrust / Burpee (15): 1) hands down, 2) Pop leg behind you in the position of board, 3) hop back footexplode in the hands, 4) and jump ... . Repeat Advanced options: add a push-up position while the table before jumping behind the idea!
Sixth Triceps Dips (15): Find a bench or stairs - to facilitate the legs bent or extended straight out to make it harder.
Seventh Jumping Jacks (20): Get that heart rate up!
8th Row w / Resistance Band (15): Pass the tape, fold the waist and the line as you start the mower.
Wall sits ninth (60):flush with the back against a wall, legs drop loot are kept as parallel to the ground.
10th Military Cards (60): elbow on the floor, legs straight behind you ... and body perfectly flat on key tasks that, if the starting try too hard on the knees.
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