The protein is necessary because it plays many critical roles in the human body from human cells and then followed by the regulation, structure and function of organs and tissues. With meat and dairy products, the primary sources of protein, is required to live mainly on fruit is vegan, vegetables, grains and nuts to replace the proteins in alternative ways.
Before you know the two different types
There are two types of protein - complete and incomplete. A completeMeat, soy, milk, fish, eggs and seafood, because it contains a sufficient number of amino acids essential for the body to function normally. Foods such as vegetables, fruits and cereals, incomplete proteins, because they need enough essential fatty acids the body.
Vegan food only, that package has a complete protein are soy products like tofu, soy milk, soy sauce o. soybeans first are highly toxic to humans, pigs and chickens, and are forced to cook moist heatdestroy trypsin inhibitors - which reduces the availability of essential enzyme trypsin.
According protein in various foods
On average, more proteins in legumes, either as fruit or vegetables, but the plants are low in fat and high in fiber. Although vegetables have a lower protein content of legumes, vegetables, meat or dairy products, there are various levels have a high content of protein. The problem with fruit and vegetables that are incomplete with the necessaryAmino acids, with the exception of soybean.
Third Vegetables
Some of the highest content of frozen vegetables, asparagus with 36.10% protein, followed by frozen broccoli with 33.60% protein. Other vegetables are cooked cauliflower with 27.34% protein, blacks eyed peas, frozen with 27% protein, frozen green beans to 18.10% protein, baked potatoes with the skin to 11.74% to 11.24% protein of celery, avocado with 10.65% protein, and carrots cooked to 6.46% protein.
Fourth Fruit
Fruit has lessProteins as a vegetable, but some have small amounts. One of the top-melon fruit is 11.33% protein. The next date is 7.53% of fresh strawberries, navel oranges at 7.21%, water melon at 6.40%, 5.14% for banana, seedless grapes at 3.88%, 3.68% for canned peaches, blueberries 3.25% to 2.93% canned pineapple, apple juice to 0.50%, and Red Delicious apples, peeled at.32%.
Allowances for the fifth vegan diet
Health shops have a wide range of protein supplements (found in meat and dairy productsProducts), as well as iron (meat, poultry and fish), calcium (dairy products), zinc (in milk) and vitamin B12 (found in animal products). Brown rice protein concentrate is a perfect alternative to high-protein soy or animal products. A process of using all natural persons who are sensitive to milk or soy protein supplements, this complete profile of amino acids.
GNC Maximum Greens Complete is another natural product, amino acids needed by those on the vegan careDiet. Complete antioxidant capacity, is made from barley grass, wheat grass, spirulina and chlorella that nutrient. The most important is that the recommendations for the protein can be achieved if adequate caloric intake was honored.
Sixth Meals mainly protein sources constructed
One way for vegans to be replaced every protein meal with a protein drink fruit excellent sources to build and salad on the side. Some excellent food choices are vegan casserole of eggplant;vegetable pizza, lasagna or fajitas, burritos threw sweet potatoes, eggplant and peppers sandwiches parmesan, Romaine salad with tomatoes, cucumbers, mushrooms and red onions, lentils stuffed soup, stuffed peppers with rice and vegetables, lentil soup with corn bread , vegetarian chili, or black beans, vegetable soup.
Seventh Vegan meal replacement drinks
Good nutrition for those following a vegan diet, you may travel with today's hectic schedules. At times like that veganprotein drink meal replacement rather come in handy. Excellent meal replacement shake flavors sitting or after exercise as a boost of health. A drink from the replacement Vegan meal provides nutrients like eating a pound of fruits and vegetables a pound, plus vitamins and minerals. There are a variety of vegan meals supplement drinks to choose, each connected to supply all the amino acids, proteins, and all for one full veganMeal.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น