Americans love dessert so much that few of us eat them before the meal instead of after. Fudgy brownies, sticky layer cake, cookies the size of saucers - we all enjoy. But these cakes are rich in sugar, fat and calories. Is there such thing as a healthy dessert? Yes it is, and fresh fruit
"The New Mayo Clinic Cookbook" recommends fresh fruit as a dessert and a good regular pattern. Fresh fruit contains fiber, something to eat, we need allDay. Our bodies also need vitamin C and fresh fruits are loaded. Some fresh fruit such as grapes, may protect the body against heart disease and cancer, according to the Mayo Clinic.
There are other reasons to eat fresh fruit. An article that says he can http://www.MyPyramid.gov fresh fruit, the risk of type 2 diabetes reduce the body to protect against cancer of the colon and rectum, and reduce the risk of kidney disease. If the government and the Mayo Clinic suggest fresh fruit,are talking about normal fruit, not something under a mountain of whipped cream.
Need fruit stored properly to collect their health benefits. The University of California, Davis, says some fruits should be stored at room temperature. Bananas are an example. If a banana in the refrigerator, they become black spots on them and the flavor diminishes.
Honey melon, cantalope and other fruits, frozen should be refrigerated after they are ripe to be. Fruit Storein a separate container, away from vegetables and meat. Fresh fruit should be washed just before eating.
The selection of fresh fruit for dessert satisfies your desire for sweets and helps you to the recommended five portions of fruit and vegetables a day. These desserts are the perfect end to an informal dinner or fantasy. They are healthy, even if you enjoy eating sweets before dinner, do it!
Red and green grapes FRENCH CREAM. Wash grapes, pat dry with a towel andPut them in a large bowl. For French cream, combine 1 cup non-fat sour cream, 1 / 2 cup powdered sugar, 1 / 2 cup Splenda, 1 teaspoon grated lemon rind ½ teaspoon vanilla. Spoon mixed grapes spread plates with a dollop of cream and French.
Orange Blossom with raspberry sauce. Carefully remove the peel of four oranges. With a serrated knife, cut slices of tic-tac-toe cut the top of each whole orange, beware, not all the way down. SetOranges on the plates. Spread the orange "petals" apart, so that the center "stamen" in tact. 02:01 Combine cup sugar 2 tablespoons raspberry jam down with hot water and 1 tablespoon of honey. Drizzle over sauce and garnish with orange blossom mint.
Strawberry Delight lasagna. Wash and slice strawberries 1 liter. Sprinkle with Splenda and set aside. Divide 1 cup mini vanilla wafers until bread crumbs. To layer lasagna strawberries, nonfat, no sugarwafer strawberry yogurt, sugar-free topping, and crumbled into parfait glasses. Stick a whole wafer stacked parfait before serving.
Baked apples with cinnamon crumble. Preheat oven to 350 degrees. Peel 4-5 Granny Smith apples. Apples into thin slices in concentric circles and a "9 pie plate with spray. 02:01 Combine baking cup brown sugar, 2 tablespoons flour, 1 / 2 teaspoon cinnamon, ½ teaspoon cloves, 3 tablespoons extra light olive-coatedand 1 / 2 cup chopped almonds. Sprinkle topping over apples and bake until top is golden brown, or about 30 minutes. Serve warm with a spoonful of fat free, sugar-free vanilla yogurt.
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