Almost everyone with type 2 diabetes is in a dilemma sweeter. If you are newly diagnosed, it is likely that you will sneak into a cake and your blood sugar levels in the morning after is not unusually high (even if they are if you eat two or more Desserts). If you have had type 2 diabetes for a long time, you may find that the more you should avoid sweets, the more attractive they are.
The real problem with any type of sugar-containing foods is thatproduces insulin resistance. If the increase in blood sugar levels over the past 170mg/dL (9.4mmol / L), say the fat cells, muscle cells and the liver is essentially: "Never again"
When the cells absorb too much glucose from the blood, they are active. You can literally burn itself out. Protect yourself from this end, reducing the number of sites on their outer membranes that respond to insulin, more "insulin resistant".
When you eat sweets, your blood sugar to go.If you get blood sugar, the cells are insulin-resistant. Ironically, because fat cells are not fed, you get hungry ... and eat more sugar, blood sugar levels increase, and even more resistant to insulin. And it all begins for most type 2 diabetics with eating too much sweet.
The American Diabetes Association recommends that type 2 diabetes, which is about 100 calories (420 kilojoules) per day in the cakes do not actually harm your health. The problem is a typical400 calories Dessert (1680kj) and a typical dessert containers 800-100 calories (3360 to 4200kj). It 's very easy to eat it too.
If you go to eat dessert, you should eat a small portion of a food you really like. This should eat a diet that you can get, because you do not want, as if ever eat the food. But it should also be a food that does not keep at home or at work.
We recommendDo not eat dessert and is a starchy foods in the same meal. And, hard as it may be to get used to it, really does not save the rest of the cake for later. Find dessert with a family member or friends, eating just a small taste, but remove temptation. Do not store boxes and boxes of ice cream cake in refrigerator. If you can not eat just a small taste, then do not eat sweets at all.
This is how you can help keep the weight off and have blood sugarLevels.
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