Who does not love dessert? When I was a kid, it was certainly my favorite part of dinner. It may also sell very well. But dessert is a time when health-conscious of the need to be especially vigilant. If the dish is ready, take the cake on the table, and there is more sugar than anything else, that our plans to derail lean and fit.
The Dangers of Sugar
Sugar is a major contributor to obesity because of itsdirect link in causing the metabolic syndrome, a disease that one quarter of all Americans, find a cause levels of insulin in the body, always store away fat. If this is not enough, metabolic syndrome, a precursor to diabetes, cardiovascular disease and cancer.
Do not worry, dessert here!
Do not worry, you can still enjoy dessert! But one must be careful when you rest of your meal to do. You want to avoid thingsThese are:
Overly processed and refined.
Consisting of excessive sugar and high fructose corn syrup.
I know this takes a lot of stuff, but to alleviate concerns about how to keep these two rules must be followed. Let's take a look at some healthy dessert recipes that keep you from gaining weight.
The Power of Fruit
The best dessert you can eat is a fruit, consisting of an integer.The amount of sugar in the fruit is small enough that there is no need to worry about their long-term consequences. In addition, they are loaded with antioxidants and vitamins!
Most fruits are excellent raw, and can have a great dessert. Some good examples include papaya, pineapple and figs. If you are looking for something a little 'spicier, here are some ideas:
Fill a bowl with berries or peaches, top with fresh whipped cream
Cooking with apples or pearsCoconut oil (or butter), lemon juice, cinnamon and
Roast bananas and top with yogurt
The thing I like this healthy dessert recipes is over, they're so easy. Many desserts are too complicated and time. You can stir something healthy in no time!
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