All we have heard to avoid exercise and eat a lot of weight and excess fat and sugar can cause type 2 diabetes. The good news is that if you act now, this form of diabetes occurs, to reduce or even prevent and cure the condition if you are not diagnosed until recently.
Type 2 diabetes is usually directly proportional to your lifestyle is important, life changes the way you see your life improvements. Now this is not as bad asSound and in many cases you can still eat the foods you want, just more selective.
One way to follow a diabetic diet to eat foods from all four food groups, as well as reducing the consumption of alcohol, fats and sugars. You can include a variety of nutritious foods in a diet plan for diabetics, combined with regular exercise helps control the disease.
Now, I do not have sweets and snacks by the question. Inmost cases are not. If you have a sweet tooth then went down, check out these delicious diabetic desserts.
DIABETIC Peanut Butter Cookies
1.3 c. Flour
4.1 tsp. Baking powder
4.1 tsp. Baking powder
Pinch of salt
2 tbsp. Shorten
2 tbsp. Peanut butter
1 tsp. Sweet n 'Low
1 egg, beaten
Stir and mix all ingredients in order (flour, yeast, baking powder, salt, margarine, peanut butter and Sweet n 'Low). Add beatenEgg and mix well. Drop by teaspoon large buttered baking sheet. Bake at 350 degrees for 10 minutes.
DIABETIC FUDGE
At 14 1 / 2 ounces condensed milk
3 tbsp. Cocoa
4.1 c. oleo
Liquid sweetener equal to 2.1 c. Sugar
4.1 tsp. Salt
1 tsp. Vanilla
2 1 / 2 c. Biscuit Crumbs
4.1 c. Nuts
Combine milk and cocoa in a saucepan. Beat well. Add oleo, sweetener, salt. Bring to a boil. Remove from heat. Stir in other ingredients04:01 except cup Graham Cracker. Cool 15 minutes. Divide dough into 32 balls. Roll in cracker crumbs and still cold.
These recipes look delicious, is not it? Believe me, it tastes even better. So by combining sensible eating with regular exercise and you can also check your type 2 diabetes forever. It 'just to prove that with a little' research, you can still eat delicious food items and snacks in advance.
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