Apples are an excellent fruit. You have lots of nutrients and fiber and are low in calories. And there are more than enough to choose from. No matter what is a picky eater is, you can be sure that at least one type of Apple that you like. To obtain maximum benefit from the nutritious apple, but you should eat at least five times a week.
If you are full of flavonoids, quercetin is the most common. Quercetin is a really greatAnti-oxidants as well. And apples each contain about 5 grams of fiber. The consumption of apples are the kind of food where you want to skin one in which are stored more fiber and phytochemicals'S. The combination of fiber, phytochemicals and nutrients all work together on the apple in excellent health. Here are some of the benefits of eating apples:
Reduce blood pressure - the quercetin found in apples have been to treat high blood pressurePressure.
Lung - This return to the flavonoids. Apparently they are working on the strength of allergic and asthmatic symptoms ease. Indeed, some studies report reduced consumption of apples chronic lung disease.
Cancer protection - Some studies have shown that apples inhibit tumor cell growth. Other organizations have shown that there may be a link between apples and help prevent certain cancers.
Mental clarityFocus - It 'again flavonoids. Studies have shown that prevent free radical damage caused in the brain, improving brain function ... especially when you get older.
Weight Loss - How every fiber, it gives you a full sense, which can prevent overeating. Many people are also willing to replace junk food with apples for snacks, because of its sweet taste.
Maintenance of the digestive system and cholesterol - AgainFiber is good for the provision of such services on the body known.
- Vitamin C to support immune system, found in apples, the immune system has many uses in the body, especially with the.
How can you do with apples?
The apples are in the section for production of a grocery store to find. Find fruits that have not been crushed or cut in any way. You want to take advantage of the seasons, especially in autumn and cash for local production of apples, because they are extremelycool.
Be sure to wash apples before eating. There may be various chemicals to them by the shipping process and many people may have touched the grocery store. With fruit and vegetable soap is the best option. The fruit must be consumed fairly quickly. Apples can be stored at room temperature and eaten within a few days, but when they keep in the fridge will take longer.
You can do many things with apples. Of course you can only eat alone, butIt has dozens of applications. You can cut and mix in a fruit salad. Eaten with cheese or mix in some sweet. You can mix and make cider. The Internet is a great place to find different recipes. Hope that helps!
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