Type 2 diabetics can eat sweet Ever?

Almost everyone with type 2 diabetes is in a dilemma sweeter. If you are newly diagnosed, it is likely that you will sneak into a cake and your blood sugar levels in the morning after is not unusually high (even if they are if you eat two or more Desserts). If you have had type 2 diabetes for a long time, you may find that the more you should avoid sweets, the more attractive they are.

The real problem with any type of sugar-containing foods is thatproduces insulin resistance. If the increase in blood sugar levels over the past 170mg/dL (9.4mmol / L), say the fat cells, muscle cells and the liver is essentially: "Never again"

When the cells absorb too much glucose from the blood, they are active. You can literally burn itself out. Protect yourself from this end, reducing the number of sites on their outer membranes that respond to insulin, more "insulin resistant".

When you eat sweets, your blood sugar to go.If you get blood sugar, the cells are insulin-resistant. Ironically, because fat cells are not fed, you get hungry ... and eat more sugar, blood sugar levels increase, and even more resistant to insulin. And it all begins for most type 2 diabetics with eating too much sweet.

The American Diabetes Association recommends that type 2 diabetes, which is about 100 calories (420 kilojoules) per day in the cakes do not actually harm your health. The problem is a typical400 calories Dessert (1680kj) and a typical dessert containers 800-100 calories (3360 to 4200kj). It 's very easy to eat it too.

If you go to eat dessert, you should eat a small portion of a food you really like. This should eat a diet that you can get, because you do not want, as if ever eat the food. But it should also be a food that does not keep at home or at work.

We recommendDo not eat dessert and is a starchy foods in the same meal. And, hard as it may be to get used to it, really does not save the rest of the cake for later. Find dessert with a family member or friends, eating just a small taste, but remove temptation. Do not store boxes and boxes of ice cream cake in refrigerator. If you can not eat just a small taste, then do not eat sweets at all.

This is how you can help keep the weight off and have blood sugarLevels.

Sweets for Diabetics

People with diabetes need to limit certain foods to keep their blood sugar levels. This does not mean that these people do not enjoy a little luxury in the form of sweets every now and then. These are our two favorite recipes for cakes, diabetic, and in particular with the design.

Sugar Free Chocolate Raspberry Mousse

You need a 9 "crust brushed with egg whites, ¼ cup of whipping cream, ¼ teaspoon vanillaExtract, 1 / 2 cup raspberry jam or fresh fruit syrup, a pint of fresh raspberries, rinsed 1 packet of cream cheese equal or NutraSweet, 1 / 3 cup nonfat or light, 2 / 3 cup cheese party skin ricotta cheese, ¾ cup milk, 1 package 4-serving instant chocolate pudding without sugar and a sprig of mint to decorate each slice.

For the raspberry cream filling first to beat the whipped cream. If it is almost stiff, add vanilla and a tablespoon of thesisRaspberry jam or syrup. Save a berry for garnish, and fold the rest of the fresh raspberries and equality in the mix. The filling evenly over the bottom of the box cake in the oven.

For the raspberry chocolate mousse, mix the following in depth in a blender: cream cheese, ricotta cheese, ½ cup raspberry jam or syrup. When the mixture is smooth and no seeds are found, moving a finger in the milk. Beat in chocolate pudding mix,only until thoroughly mixed. Pour the mixture over the berries mousse filling evenly distributed and immediately make sure the edge of the crust.

Refrigerator for thirty to sixty minutes, coagulated properly. Or you can chill the cake for fifteen to twenty minutes in the freezer. Just before serving, garnish each slice with a raspberry and a sprig of mint.

Diabetic Apple Raisin Cookies

Need a cup of raisins 1 / 3 cup dates, ½Cup chopped apples, ¾ cup chopped walnuts, 1 cup water, ½ cup vegetable oil, two well-beaten egg or egg substitute, 2 ½ teaspoons liquid sweetener 1 cup flour, 1 teaspoon vanilla sugar, 1 teaspoon baking powder 1 teaspoon baking powder.

Soak the raisins and dates for at least an hour. Then cook the apples, raisins and dates for three minutes. Then you add the reduction to melt, let cool and all the other ingredientstake it with walnuts. Refrigerate the mixture until well chilled, then mixed with the fall of the spoon to a baking sheet. Bake the cookies taste to 350 º C for 10 to 12 minutes, and!